What is the Rice Diet?
Dr. Walter Kempner’s rice and fruit searches was developed in 1939, at the time he was a professor at Duke University. His theory was that altering the Rice Diet Menus could reduce stress on the kidneys and effectively treat renal failure saves. The best way to do this was to drastically overcome protein intake, since the kidneys are largely responsible for processing protein making.
A quick and so simple diet you can follow is the Rice Diet. This cereal can be used in a lots of recipes and preparations in rice, it has many advantages and is perfect for gluten-intolerant people. It contains fibers, vitamins and minerals, is easy to digest and has few calories for body.
How the Rice Diet Works?
This food regime uses about four fundamental Rice Diet Plan properties: it satisfies your hunger, having few calories, stimulates dieresis and is rich in fiber. There are two different types of the rice diet. One is based in two phases and the other one in nine days. Let’s look at them, one at a time.
The White Rice Diet
If you are following the two phases Rice Diet, during the first phase, called detox, you can eat only 800 calories a day. This period lasts two weeks’ top, during which you can only eat boiled rice seasoned with a drizzle of given an extra virgin olive oil, vegetables and fruit (but in moderation). In a few words, almost all of the calories come from rice.
The Rice Diet Menu What to Eat
As above mentioned, after the detox phase, other than rice you can eat other products. Let’s see, therefore, what foods are allowed in the Rice Diet Meal Plans.
- Vegetables.
- Cereals and pseudo cereals (millet, quinoa, buckwheat, amaranth).
- Legumes.
- Low-fat cheeses.
- Lean fish.
- Chicken.
- Olive oil.
Along with these foods, make sure to drink at least one and half litter water a day! Other vegetal oils consist on butter and fats, various sugars, sweets, soft drinks, and alcoholic beverages are forbidden which are harmful and full of fats.
Rice Diet for Weight Loss
Later, the Rice Diet Sample Menus was used to treat obesity and one of the host of other conditions. In a study published in 1975 in Archives of Internal Medicine, Dr. Walter Kempner’s rice and fruit protocol was used to treat 106 massively obese participants, who were also provided with an exercise prescription and received motivational support on a daily basis.
Each participant lost at least 99 pounds in while hard works, and average weight loss was 141 pounds which is amazing. Forty-three of the participants achieved a normal body weight. There were also significant reductions in blood pressure, blood sugar and triglycerides.
Does the rice diet work?
It is a low-calorie diet based on rice, a carbohydrate rich in vitamins and useful to detoxify our body. However, at the same time it is a high-protein diet: if followed for too long, it could strain the kidneys. In short, like all extreme diets, the first thing to do is to make sure you can follow it: avoid it if you suffer from particular intolerances, if you are pregnant or if you suffer from certain diseases, such as low blood pressure or kidney problems. We recommend you to sea nutritionist before starting every diet. In general, if thoroughly followed, this this diet can show good results. However, as it is based on just one food, you can quickly get tired of it, thus it could be easier to give up to treats.
Benefits Of The Rice Diet
- May help reduce body fat.
- May help reduce cholesterol levels.
- May help lower blood pressure.
- May improve heart health.
- May protect from diabetes type II.
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